Emotional boundaries are crucial during the festive season

I want you to imagine yourself standing with your arms stretched out to the side, now stretching your arms upwards. Imagine creating a...

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Karin Grobler

Dec 3, 20202 min read

Self-compassion and Journaling - Tools to use when processing grief around joy.

It is difficult to be grieving when if seems like the whole world is celebrating. This creates feeling of loneliness and...

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Karin Grobler

Nov 28, 20204 min read

In my work with clients I teach them to externalise and personalise emotions. By doing this we can investigate their ‘messages’ and the...

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Karin Grobler

Nov 18, 20203 min read

1. Comparing your suffering to those of others. Every loss is different, even though it might seem similar. The person experiencing the...

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Karin Grobler

Nov 3, 20202 min read

I am not much of a “follow these six steps towards healing” type of a person. I honestly believe we each have a unique journey,...

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Karin Grobler

Oct 16, 20202 min read

Loss is a normal part of life. There is no way around it. It has many faces. It can be as the result of death of a loved one, loss of...

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