Emotional boundaries are crucial during the festive season

I want you to imagine yourself standing with your arms stretched out to the side, now stretching your arms upwards. Imagine creating a...

Karin Grobler

Dec 7, 20202 min read

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Self-compassion and Journaling - Tools to use when processing grief around joy.

It is difficult to be grieving when if seems like the whole world is celebrating. This creates feeling of loneliness and...

Karin Grobler

Dec 3, 20202 min read

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In my work with clients I teach them to externalise and personalise emotions. By doing this we can investigate their ‘messages’ and the...

Karin Grobler

Nov 28, 20204 min read

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1. Comparing your suffering to those of others. Every loss is different, even though it might seem similar. The person experiencing the...

Karin Grobler

Nov 18, 20203 min read

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I am not much of a “follow these six steps towards healing” type of a person. I honestly believe we each have a unique journey,...

Karin Grobler

Nov 3, 20202 min read

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Loss is a normal part of life. There is no way around it. It has many faces. It can be as the result of death of a loved one, loss of...

Karin Grobler

Oct 16, 20202 min read

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